Doyle's Emerald Necklace

Doyle's Emerald Necklace

Saturday, February 28, 2015

Treadmill

Today was just a really easy 4.5 mile treadmill run at 6:58/mi pace. 1% incline the entire run. I didn't want to do any elevation since I have the Shoe to the Clouds Race tomorrow.
I'm still bummed I missed the Kingman Farm race tonight, but John had a great birthday party. It was at his gymnastics center. I love parties there because parents can play. I might have played too hard, though, since I was running around in there like I was 12, instead of 38. The round offs hurt, and I'll probably be sore from the rings and the trampoline flips. I just hope it doesn't affect tomorrow's race.

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