Woke up to a layer of icy slush covering the ground and decided to jump on the treadmill for an easy 5-mile progression run. My basement is around 45 degrees, but I was pouring in sweat when I finished that run. Felt great right from the start. No back pain at all. 5 miles at 7:10/mi pace.
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| Pouring in sweat after my treadmill run |
It was such a gloomy day. John and I ran some errands then took the dogs on a short walk in the Albany Town Forest. Kind of a lazy day for us.
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| Walk with a Flat White |
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| South Moat peaking out of the clouds |
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