Tuesday, January 5, 2016

12/27/15- Treadmill

Woke up to a layer of icy slush covering the ground and decided to jump on the treadmill for an easy 5-mile progression run. My basement is around 45 degrees, but I was pouring in sweat when I finished that run. Felt great right from the start. No back pain at all. 5 miles at 7:10/mi pace.
Pouring in sweat after my treadmill run
It was such a gloomy day. John and I ran some errands then took the dogs on a short walk in the Albany Town Forest. Kind of a lazy day for us.
Walk with a Flat White

South Moat peaking out of the clouds

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